What Could Be Causing You To Be Unfit?
There are so many people out there who can’t seem to figure out why they can’t maintain the ideal fitness and good health even if they’re physically active and they eat well. However, what you must know is that fitness and good health can only be achieved if you acknowledge the fact that there are some little things out there that you often forget but can actually be a major determining factor.
1 – Lack of Sleep
Energy is something the body needs and can never live without. And to get energy to sustain exercises and the daily grind of doing physical activities, we all need enough sleep. But if you are not able to get enough sleep, say at least seven hours a day, you deprive your body of rest; rest that is essential for keeping your energy levels high in the morning. If the body fails to rest, your brain translates this by way of instructing it to be idle. As such, the moment you stop doing physical activities like exercise, the likely you will gain extra weight since the food you eat won’t be broken down and used up as energy.
2 – Problems with your Digestion
The digestive system in the body is one of the most overworked. The thing is when the digestive system has a problem, your fitness goals are likely going to be thwarted. The digestive system is so important because all the food you eat will have to go through it before becoming useful for energy and growth. But suffering from a specific type of digestive system problem like irritable bowel syndrome might very well lead to a lot of confusion in your body, and in this case, it might not be able to process food and nutrients the way it is supposed to. In this condition, all the food you’re eating will most likely be converted to waste. Consequently, the lack of nutrients in the body will cause you to lose weight. If this happens to you in the future, you need to immediately find an irritable bowel syndrome treatment to stop you from dehydrating and losing more weight.
3 – You Have Flat Feet
As much as you hate to believe it, but having flat feet could actually deter or slow down your progress when it comes to fitness. You can even ask a physical therapist about this and they’ll certainly back the idea up. If you don’t know it yet, having flat feet results to depression in the arches, which in turn could affect knee and ankle alignment. The ultimate effect is ankle and knee pain, which obviously will affect your ability to perform at your maximum level physically.