How Stress can Physically Affect You
People tend to only take notice of the psychological effect of stress and forget that there are also a number of physical effects. Most of the time, our thoughts are focused on the solutions we must be able to come up in order to straighten problems at work or at home thus we forget to take care of ourselves. There are certain signs and symptoms to that indicate stress on the body.
Weariness and Disinterest
Whenever you’re stressed about something, don’t be surprised when it keeps you up at night; sleeps problems are common with people who are stressed. Recovering from a handful of sleepless nights is quite easy but if those sleepless nights occur on a regular basis, you’ll feel the consequences in no time. If you don’t get enough shuteye on a consistent basis, your energy levels are low and you feel tired all throughout the day; it’s not the most amazing feeling in the world.
Irritable Bowel Syndrome
Known as a common chronic condition affecting a person’s digestive system, anyone can be prone to IBS or irritable bowel syndrome. Don’t get us wrong, IBS is not caused by stress, but stress greatly exasperates the symptoms. People who are highly prone to upset stomachs, constipation or diarrhoea might notice that symptoms become worse when they’re stressed; if not worse, IBS symptoms come in more frequent episodes. People suffering from these symptoms need to see their doctor as soon as possible and discuss all the application treatment for IBS. Some choose to take medications right away alongside a couple of probiotics. On the other hand, there are also those that exercise and see positive results concerning their IBS. On the majority of IBS cases, people are able to successfully control all of the mild signs and symptoms of IBS by actually managing their health through a healthier diet and improved lifestyle.
The most common type of headache would be the tension headache. There are days when you feel like the world is on your shoulders and nothing looks like it’ll go as you planned, during these days you’re under a lot of stress and thus more susceptible to excruciating headaches. Tension headaches are in no way caused by illnesses that you’re unaware of, they just typically come up when you’re tired, stressed and dehydrated.
Mild Colds and Coughs
It’s no surprise when a person gets a cold or cough after a lengthy stressful situation; the stress greatly affects the immune system and ultimately the entire performance of the person. A compromised immune system is a weak immune system, thus even a weak cough or cold will ruin your day and make you miss out on a lot of work and activities.