Coffee is certainly a substance that a lot of people are taking every single day. You might want to drink coffee at times that you want to be awake at night, but there are healthier alternatives that you can choose. Coffee may be very pleasing, but you have to be careful with its effects to your body. Experts are even trying to make people understand the fact that more than five shots of your favorite coffee can cause negative effects to your body. There are many bad effects that are caused by taking too much caffeine, which are as follows: sleep problems, muscle tremors, and stomach irritation. This article is made to help you have healthy drinks that you can prefer rather than taking your coffee.
The Essentials of Water
You should remember that water is not as simple as you think it is. A person’s health is maintained and improved by taking the right amount of water every single day. Since your body is composed of 60% of water, failing to take enough of it can cause dehydration. All you have to do is to drink clean water. You can also put lemon to your water to achieve a certain flavor or just choose sparkling water. You should make sure that you will drink six to eight glasses of good water every day. Even your skin’s health will improve with the help of water.
Health Benefits of Green Tea
Green tea has already proven to people that it indeed gives a lot of health benefits. By taking green tea, you can have essential nutrients for your body, making you face your day with a lot of positivity. These are the following amazing things that you can have by taking green tea: minerals, L-theanine amino acid, and antioxidants. Green tea still has caffeine but on a lesser amount. You will still have that boost that you need to survive your stressful work, but there are more health benefits in it. These are the following benefits that you can get from green tea: brain function improvement, reduction of having serious diseases (i.e., Parkinsons and cancer), and promotion of fat burn.
Taking Ashitaba Tea
After reading some facts about Ashitaba tea, you will surely find yourself buying some right away even if it is not as famous as the other teas that you have tried. These are some of the benefits that you will have by taking Japanese Ashitaba tea: cleansing your body from bad toxins, controlling the occurrence of diabetes, and strengthening your immune system. It is easy to improve your health, which can be done by replacing your coffee with good alternatives.