What Protein Is Best for Your Bodybuilding?
At present, it seems like there are more and more bodybuilders consuming more protein of some type or another. Simply walk around the local grocery store, and you’ll surely find a whole range of protein-supplemented cereals and even “high”-protein oatmeal.
Whether the protein is whey, soy, milk or casein, it’s all about one thing: protein, the muscles’ building blocks. So now the question is, what type of protein works best for bodybuilders?
Whey protein powder NZ in now a favorite supplement for those wanting to put on muscle and improve their physiques as well and health. To know the protein that is best for a particular need, you must use a certain gauge, such as protein quality tests. The most frequently used standard to measure the quality of a protein powder NZ is Biological Value (BV), the amount of nitrogen (body protein in grams) exchangeable with 100 grams of protein in the adult diet.
Protein powder NZ with the highest BV is believed by many to be the best for enhancing growth, but this is a well-disputed issue among scientists. Most scientists directly involved with protein research, however, are in agreement that a higher BV indicates better digestion, use and retention of protein in the body. That also means more lean tissue gained when everything else – calories, exercise type, etc. – are equal.
A complete protein with a very high BV, whey protein powder NZ has all the essential and nonessential amino acids and the highest branched-chain amino acid content nature offers. The BV of whey is roughly 104, while the next highest BV is 100, for a full egg.
Again, BV is just a single criterion for proteins, and while important, people tend to make too big a fuss of it. For instance, beef has a rather low BV but has been a primary protein source for athletes (and non-athletes) for so long. Soy has a low BV but has a lot of potentially helpful properties. Hence, as a general guide to picking a protein powder NZ, BV is something you should consider but it should not make you shun other proteins.
How Much Protein?
The leanest amount of protein that you must take in for muscle growth is 1 gram of protein per pound of body weight (for example, if your weight is 200 pounds, the minimum amount of protein you have to take in is 200 grams to promote muscle growth). Can anybody have too much protein in his body, you may ask. Anything in excess of what you need is actually just excreted through your urine, so the answer is no. But if you choose to take in greater than usual amounts of the macronutrient, it is recommended you take calcium and magnesium supplements too as protein has a tendency to deplete both minerals in the body.
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