Great Ab Workout Tips for Moms
Working out abs regularly is a great thing. However, it’s hard for most mothers to exercise because of various reasons. They spend most of their time taking care of their children or working. This article will discuss some tips for moms to work out their abdominal muscles. Ab training is easy. Moreover, it’s cheap compared to most exercises. To perform these workouts, you don’t have to join a gym. The best equipment for exercising abs are stability balls and medicine balls.
First, avoid heavy resistance. You don’t need to exercise with heavy workout equipment like dumbbells as they can frustrate you. They can also make your body build a resistance for normal training routines. Try squats, sit-ups and other light resistance workouts.
Develop your training schedule. A good training session needs commitment and dedication. It’s great to find time for ab workouts even though your schedule might be tight. Don’t forget that there are front abs, side abs and lower back extensors. So, set aside time to train each abdominal muscle. To start off, you can work out your front abs then your extensors and side abs as time goes by. You don’t require a lot of time to exercise your abdominals. 15 minutes a day would be enough for these exercises.
Train the muscles near your abs. These muscles include the low front abdominals and transverses. Below are a few excellent ab workouts.
The ball transfer
This is among the best ways to work out transverses. To do this exercise, you have to lie on your back, and lift an exercise ball over your head with your arms. Lift your legs and place the ball between them. Lower your legs and arms slowly. Do this process again for another 3 minutes. When you exercise, imagine that you’re sucking your stomach in. This will make the transverse muscles tighter.
Lie on your back with your legs raised and rest your feet on the ground. Tilt your pelvic area. Ensure that you make use of your transverse abs. Stretch your feet and muscles until your legs assume a flat position on the floor.
Knee ball squeeze
Lie on the ground and raise your legs with your feet resting on the ground. Take a flexible ball and place it between your knees. Exhale and gently squeeze the ball. As you do this, remember to engage your transverse muscles. Inhale and let go of the ball. Don’t put in a lot of effort. You don’t want to pop the ball.
When doing this exercise, be sure to rest your spine in a neutral position. Set your legs apart and lower down into a squat position. Keep your butt above knee level. You should also point your toes forward. This will enable you to align your transverse muscles. Relax your feet and chest.