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Guide to Veganism and Its Benefits

Some people think that going vegan is simply not eating meat, but it is actually more than that. There are some who chose to be vegan because they have compassion for animals, which is a personal choice. If you survive on chips and soda, are you vegan?; there are many myths and misconceptions about veganism and that example is false since what you are eating is very unhealthy. A vegan diet provides many health benefits and that is why many people choice to follow this lifestyle since going vegan is mostly about healthy choices.

It has been reported that on the average those who eat a vegan diet do not get obese and they weigh five to twenty percent less than people who eat meat. The advantage of vegans is that their body mass index is low and they also have reduced risk of serious disease like type II diabetes and other cardiovascular diseases. Fruits and vegetables are a mainstay for vegans and because of this their risk of getting cancer, especially colon cancer, is low. Although not verified, there are scientific proof that a vegan diet is more beneficial compared to a meat diet.

It is not completely right to say that the only sources of protein are meat and dairy products. All nutrients, including protein, iron, vitamins, and minerals, are provided by a well planned vegan diet. Since these diets are plant based, you can get high fiber, anti-oxidants, and low in saturated fats. If you eat too much animal protein, you kidney can be strained and may turn into just fat deposits.
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50 grams of protein should be consumed each day by a person who weighs around 63 kilos of 140 pounds, on the average. A vegan can easily get that much protein from a cup of lentils, spinach, or other soy products. It is economical to have vegan diet which is centered on nuts, seeds, and legumes which are a lot cheaper.
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Vegan diet is great because of its health benefits but it can also do wonders for the planet. Man-made pollution attributes twenty percent from the meat industry and other animal products. Species extinction, habitat loss, and deforestation result from meat based diets. It contributes to malnutrition because more and more land is used to grow cash crops for the purpose of feeding animals rather than food for human consumption.

If you really want to enjoy a healthy lifestyle, you just need to make changes in what you put on your plate. You can also have a better environment. Changing to veganism is easy and effective in ways you can never think of. If you want to enjoy the benefits of having a vegan lifestyle and you want to know more about it, you can talk to diet and nutrition experts and they will explain to you why and how you can switch to a vegan diet.

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